Supports: Health & Wellbeing through Physical Activity, Dance & Mental Wellbeing
Suitable for all year groups and targeted via PHSE Team
Type: Curriculum and Extra Curriculum Workshops
Delivery: In person at your school
Dance Woking has been undertaking a pilot project working with Woking & Surrey Youth service team to offer dance and creative activities on school premises to address the issue of mental health and wellbeing in young people. Dancing can make a person feel physically refreshed and improve their mood, tackling serious issues including anxiety and depression. Group dancing is a tool to release daily stress, a distraction from everyday worries and an outlet for imagination and emotion.
Benefit to participants: By being involved in a group activity, such as learning a dance routine, the participants learn the importance of teamwork and develop the ability to work successfully in a group environment. The process also helps a young person learn patience, listening and leadership skills as they start to help each other with learning and practicing the steps. They also learn to accept vulnerability; that it is okay not to be able to do everything first time and that you should feel confident enough to ask for help, either from the teacher or from another student. Dancing encourages children to experiment and find different paths to solving problems. It is vital in a young person’s development to learn the importance of trial-and-error and that, if at first you don’t succeed, try and try again. The sense of success and accomplishment they will experience when they have mastered a series of steps will encourage them to transfer this ambition into other aspects of life. The club will provide a safe environment within which the participants can blossom and grow, practicing important life skills and becoming confident risk takers.
If you would like an Enrichment Day this Summer Term, July 2021, please contact us.